Reclaim

In today’s fast-paced world, we’re caught in a paradox: drowning in information yet perpetually unsatisfied with its depth. The constant rush to consume more leaves little room for true understanding. Skimming has replaced reading, and AI tools like summarizers and quick answers only accelerate the cycle. But what if the key to mental peace lies in slowing down, in reclaiming the art of deep engagement with the world around us?

The Distraction Dilemma

Social media, with its endless stream of fascinating facts and analyses, often pulls us away from our priorities. For me, the solution was to delete these apps and limit their use to weekends. This small act of discipline has already begun to quiet my mind. But it’s not just social media—LinkedIn, YouTube, and other platforms also demand attention, fragmenting focus and leaving me feeling perpetually behind.

To combat this, I’ve decided to step back from these digital spaces unless they directly serve my professional or personal growth. The goal is to see the world through a natural lens, free from the noise of constant updates and notifications.

Reestablishing Calm

Reclaiming mental peace means being okay with not knowing everything. It’s about trusting that I don’t need to be “caught up” on every piece of information or trend. Instead, I’m focusing on what’s present, on what truly matters. For me, this includes deepening my faith, trusting in God’s plan, and staying grounded in reality.

A Structured Approach

To stay on track, I’ve created a schedule that prioritizes my studies, nonprofit work, and family commitments. Anything outside of these areas must align with my professional or personal growth. This structure helps me avoid distractions and stay focused on what’s meaningful.

I’m also extending this approach to my child, ensuring his schedule fosters character development, knowledge, and spiritual growth. It’s about creating a balanced life for both of us, one that nurtures our minds and souls.

Letting Go of the Need to Know

Switching between platforms and chasing every interesting tidbit leaves my mind anxious and overwhelmed. I’ve realized I don’t need to know everything. Instead, I’m relying on my community to keep me informed about important events and opportunities. This shift allows me to focus on what’s in front of me without the constant pressure to stay updated.

Practical Steps Forward

Better sleep is another priority. A cluttered mind makes rest elusive, so simplifying my daily routine is essential. I’m also tackling my to-do list—things like preparing my son and niece for school, tending to my garden, and planning for work. These tasks, often sidelined by scrolling, are now getting the attention they deserve.

Final Thoughts

Reclaiming mental peace isn’t about rejecting technology or information entirely. It’s about creating boundaries, prioritizing depth over breadth, and trusting that it’s okay to not know everything. By stepping back from the digital noise, I’m finding clarity, calm, and a renewed sense of purpose.

Let’s embrace the art of slowing down, of being present, and of living intentionally. After all, peace of mind is the greatest wealth we can cultivate in this age of information overload.